We are rolling now .. Santa is making his finally preparations and we’re up to Shoulder Tip of the Day # 23. Here’s a series of great shoulder exercises for overhead athletes from the Prehab Guys. Get busy doing these shoulder prehab exercises .. your shoulders will thank you … and you’re shoulders will feel […]
Shoulder Tip of the Day # 11 – Blast Your Serratus Anterior
Get your Shoulder Tip of the Day – # 11 Edition This one comes from Nick Nilsson – the Mad Scientist of Muscle. Nick demos a new exercise to strengthen your serratus anterior. This is the muscle that protracts your shoulder blade. Healthy shoulder blade function makes it much easier for your shoulder to function […]
Shoulder Tip of the Day # 2 – Strong Scapula For Healthy Shoulders
Day 2 – Here’s your shoulder tip of the day … work on your scapula muscles. Scapula ?? That’s your shoulder blade … it’s where your upper arm attaches. But it’s key to being able to get your upper arm into all the positions we need .. and want to happen. Healthy shoulders start here. […]
3 DIY Bottoms Up Kettlebell Alternatives for Shoulder Health
I’m always looking for ways to keep my shoulders moving, strong and healthy. One of the great ways to maintain shoulder mobility, strength and stability is to use the kettlebell in the bottoms up position. But … kettlebells are expensive. What do you do if you get stronger and want to add more weight? […]
More Shoulder Stability – 2 Exercises to Help
More shoulder stability … what does that even mean? For me it’s knowing that my shoulder will perform like I want it to … like I need it to .. like I expect it to. More shoulder stability starts with knowing what shoulder stability is. It starts when your 4 rotator cuff muscles perform in […]
