We’re always on the lookout for great shoulder rehab and performance articles, videos and research. From preventing shoulder impingements to improving shoulder flexibility to tips for bench pressing with less shoulder pain. If it’s shoulder related, then we’re gonna find #ShoulderTips and share them with you. We’re also very excited that All-American swimmer and […]
Jim Nespor, physical therapist and athletic trainer, at Cyclone Sports Medicine, has been using the ROTATER since 2009. Jim’s a big fan of the ROTATER and contributed these ROTATER action pictures. Lying External Rotation Lying Internal Rotation Are you receiving our Top 10 Newsletter? Click the image below.
Shoulder stability … that’s a broad, vague term. What … EXACTLY … does shoulder stability mean? Shoulder stability is remarkably complex and refers to the ability of 4 very small rotator cuff muscles to hold the “ball” of the upper arm on the “socket” of the shoulder blade. Here are some interesting facts … […]
Our clients keep sending us testimonials like these … so we keep posting them. Real results for real people … just like YOU. The Rotater is Making a Difference Before using the Rotater, my right shoulder would hurt when I’d lie down—the bicep tendons felt tight on the front of the shoulder. After using the […]
There are a lot of great rotator cuff exercises … from those that isolate the subscapularis to the ones that require complete shoulder girdle involvement. You’re only limited by your imagination and have a wide variety of rotator cuff exercises to choose from. The “real” question is … Which rotator cuff exercise do YOU need? […]