Day 2 – Here’s your shoulder tip of the day … work on your scapula muscles.
Scapula ?? That’s your shoulder blade … it’s where your upper arm attaches.
But it’s key to being able to get your upper arm into all the positions we need .. and want to happen.
Healthy shoulders start here. Here’s a really short video and it demonstrates 3 scapula exercises you can do for healthy shoulders.
NO equipment necessary … that means you can do these shoulder exercises anywhere.
Now that’s cool.
Here’s something else that is supa-cool .. our shoulder health and performance newsletter .. and it’s free.