Shoulder Tip of the Day # 21 is pretty simple – drop the barbell.
Please move away from the barbell … and move toward the dumbbell or kettlebell.
Ditch the Barbell for Big, Healthy Shoulders
You know the drill … stop what you’re doing and “click” the blue link above.
Here’s one of my favorite one arm overhead pressing exercises …
… and don’t forget about the ROTATER .. if strong, healthy shoulders is on your mind.
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