Shoulder Tip of the Day # 21 – Do One Arm Overhead Presses

Shoulder Tip of the Day # 21 is pretty simple – drop the barbell.

Please move away from the barbell … and move toward the dumbbell or kettlebell.

Ditch the Barbell for Big, Healthy Shoulders

You know the drill … stop what you’re doing and “click” the blue link above.

Here’s one of my favorite one arm overhead pressing exercises …

… and don’t forget about the ROTATER .. if strong, healthy shoulders is on your mind.