We are rolling now .. Santa is making his finally preparations and we’re up to Shoulder Tip of the Day # 23. Here’s a series of great shoulder exercises for overhead athletes from the Prehab Guys. Get busy doing these shoulder prehab exercises .. your shoulders will thank you … and you’re shoulders will feel […]
Shoulder Tip of the Day # 22 – Use the ROTATER Everyday
Shoulder Tip of the Day # 22 – Consistency is the Key … for your shoulder health. Here’s a great email from one of our clients who began using the ROTATER to supplement his shoulder rehab therapy. “Hi Chris, In fact I’m using the ROTATER everyday. Recovery is going great and my range of motion […]
Shoulder Tip of the Day # 21 – Do One Arm Overhead Presses
Shoulder Tip of the Day # 21 is pretty simple – drop the barbell. Please move away from the barbell … and move toward the dumbbell or kettlebell. Ditch the Barbell for Big, Healthy Shoulders You know the drill … stop what you’re doing and “click” the blue link above. Here’s one of my favorite […]
Shoulder Tip of the Day # 20 – Shoulder Alignment and Band Pull Aparts
Wow .. this is shoulder tip of the Day # 20 !! There is a ton of great shoulder information available … if you know where to look. Our mission is to make it easy for you to find the shoulder tips and techniques that will help your shoulders feel better and move better. We […]
Shoulder Tip of the Day # 19 – Simple Shoulder Exercise
How many times have you heard … Keep it Simple ??? Millions .. or more. The same goes for our shoulder exercises. Complication leads to chaos. Here’s a simple shoulder exercise you can do anywhere .. almost. Get our Top 10 Shoulder Tips Newsletter … click here. We’ve got videos … too … get em […]
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