If you workout a lot, you probably have a problem … it’s called shoulder mobility. Maybe I should say a LACK of shoulder mobility. That’s a BROAD statement … BUT probably TRUE !! Let’s face it … most of the lifts that build a strong powerful physique contribute to a rounded shoulder, forward head posture. […]
Rotator Cuff Tool Helps StrongMan Recover from Shoulder Injury
I read a lot of blogs … stuff that really interests me … topics like fitness, health, kettlebells, physical therapy, athletic training, paleo living, entrepreneurship, blogging, web development … just to name a few. Back in December, I was reading an article by Dan Cenidoza. Dan is a Certified Strength and Conditioning Specialist, RKC, professional strongman […]
Shoulder Recovery with a “FREE” Rotater
Everyone needs a friend like StrongMan Bob. Bob bought a Rotater from us a couple of years ago and has been spreading Rotater love all over the place. He even wrote this article where he separates the hype from “real-life” results – (P)Rehab Gadgets: The Good, The Not So Good. Anyway, to get on with […]
Overhead Lifting for Animals
Lifting any kind of weight over your head requires full-body engagement….everything from your legs, to your core…and of course your shoulders. If you’re like most people who train, doing the same old shoulder lifts (military presses and seated dumbbell presses) can get so boring!!! Why not add a little variety to your workout routine? Lift […]
How to Stretch Shoulder External Rotation
Stiff, tight shoulders are usually the result of: shoulder injury shoulder surgery long-term overuse – repeating the same motion, over and over absolutely no reason at all – a condition known as “frozen shoulder” or adhesive capsulitis This video reveals how the Rotater will increase your shoulder flexibility – specifically, the external rotation of your […]
