We’re back with another shoulder tip of the Day. Rounded shoulders, Kyphosis and shoulder performance seem to be inversely correlated. What I mean is … the more you round your shoulders, the worse your shoulder performance is. .. at least it seems this way. Here’s a new technique to help you use the muscles that […]
Shoulder Tip of the Day # 12- Decrease the Load
I bet you thought I’d forgotten to share a shoulder tip of the day … didn’t you? Well you’re wrong … Christmas get-togethers have started and we had one of our extended family celebrations today. Combine that with 3 inches of snow here in the deep south and you’ve got a recipe for an all […]
Shoulder Rehab After a Torn Labrum – A Pitcher’s Story
We love to hear from our clients. Here’s another testimonial from a college baseball player .. a pitcher. Austin Bright had shoulder surgery to repair a torn labrum and used the ROTATER during his recovery. He was kind enough to let us know how he’s doing … and sent some pictures as well. Shoulder Range […]
Shoulder Tip of the Day # 11 – Blast Your Serratus Anterior
Get your Shoulder Tip of the Day – # 11 Edition This one comes from Nick Nilsson – the Mad Scientist of Muscle. Nick demos a new exercise to strengthen your serratus anterior. This is the muscle that protracts your shoulder blade. Healthy shoulder blade function makes it much easier for your shoulder to function […]
Shoulder Tip of the Day # 10 – Change This OR Wreck Your Shoulders
We want your shoulders to be healthy and perform to your expectations. That’s different for every person .. for some it’s: being able to reach the top shelf without shoulder pain playing catch with their kids holding their new grandchild doing their job … but for some, it’s being able to push big weights off […]
