I’m always looking for ways to keep my shoulders moving, strong and healthy.
One of the great ways to maintain shoulder mobility, strength and stability is to use the kettlebell in the bottoms up position.
But … kettlebells are expensive. What do you do if you get stronger and want to add more weight? Buy another kettlebell? That can get very Expensive.
Here are three videos demonstrating several alternatives to the bottoms up kettlebell.
DIY Kettlebell Bottoms Up Alternative #1- Grab a Plate
If you own a set of weights with a hole or handgrip made into them, then this is a great alternative for you.
Plus … they come in a variety of sizes.
DIY Kettlebell Bottoms Up Alternative #2 – DIY Handle
This is easy to make. All the parts are readily available at any hardware store. The cost is minimal.
The bonus … it’s very adjustable … so you can progress in very small increments.
DIY Kettlebell Bottoms Up Alternative #3 The Rotator Cuff Slosh Pipe
This is another simple bottoms up kettlebell alternative. All the parts are available at your local hardware store.
A great bonus is that even though this is light … it’s very difficult due to the constant motion of the water in the pipe.
So there you have 3 DIY Kettlebell Bottoms Up alternatives to help you with your shoulder health.