fsrc suspension pushups Archives - Shoulder Rehab & Performance

My Pushups Are Better Than Yours

Now, that's a bold title ... and really meant to grab your attention. Are my pushups better than yours? Maybe .. maybe not, but the main reason I like this kind of suspension pushup is the because they really force you to stabilize your shoulders.  Let me explain ... When performing the "normal" suspension pushup, the weight of your body pushes down on the straps.  This in turn forces the straps to "squeeze" your elbows.  This is good … [Read more...]