fsrc shoulder press Archives - Shoulder Rehab & Performance

Overhead Pressing Alternatives for Shoulder Strength

The "king" of lifts is debatable ... some say it's the bench press ... some say it's the deadlift ... BUT in the past, "true" strength was measured by how much weight you could lift over your head. Do you remember when you were a kid and someone asked you how strong you were?  Did you rush to find a bench press?  NO .. you probably looked around to find a heavy object.  Then, you reached down, picked it up and pushed it over your head. … [Read more...]