fsrc overhead press Archives - Shoulder Rehab & Performance

Overhead Press Alternatives

Do you want BIG shoulders?  You gotta do the Overhead Press.  That's just the way it is. BUT that can get booooring .... and when your bored ... your workouts suffer. What's a MuscleHead to do? Here are some alternatives to revive your shoulder workouts. The Half-Kneeling 1-Arm Landmine Press http://youtu.be/_ArzG9qz-yM The One Arm Shoulder Press http://youtu.be/BRH7S9-Ur_s Leaning Press: Overhead Lifting WITHOUT Back … [Read more...]

Overhead Pressing Alternatives for Shoulder Strength

The "king" of lifts is debatable ... some say it's the bench press ... some say it's the deadlift ... BUT in the past, "true" strength was measured by how much weight you could lift over your head. Do you remember when you were a kid and someone asked you how strong you were?  Did you rush to find a bench press?  NO .. you probably looked around to find a heavy object.  Then, you reached down, picked it up and pushed it over your head. … [Read more...]