Don’t get me wrong … I LOVE the basics. There’s nothing better for building muscular strength and mass than squats, deadlifts, farmer’s walks, heavy rows, heavy presses and chins.
BUT … sometimes the basics can get “booooring” !! Deloading helps and is great for muscle repair and recovery. Another option is to add something new to your workout. Here are some options:
- find a playground
- learn a new exercise
- train outside
- OR .. you could try a new piece of training equipment
360 Strength Trainer
I don’t have any financial interest in this equipment. I’ve never used the 360 Strength Trainer .. but I’d like to give it a try.
That being said, take a look at the video … some things just make sense … and to me, this is one of those things.
The 360 Strength Trainer looks like a great way to train your shoulders, core and more. Take a look and let me know what you think.
Shoulder Rehab & Performance Link Love
Here’s the latest and greatest shoulder rehab and performance links to help your shoulders grow and perform to their potential.
That sums it up for now. Did we miss your favorite shoulder link? Would you like to tell us about a great shoulder rehab and performance website? Easy … just leave us a comment and we’ll make sure it gets posted.