fsrc Shoulders, Core and More - 360 Strength Trainer - Shoulder Rehab & Performance

Shoulders, Core and More – 360 Strength Trainer

Shoulders, Core and More with the 360 Strength Trainer Variety is the spice of life !! From the food you eat to the books you read to the company you keep. Variety makes life … well … more INTERESTING !

Don’t get me wrong … I LOVE  the basics.  There’s nothing better for building muscular strength and mass than squats, deadlifts, farmer’s walks, heavy rows, heavy presses and chins.

BUT … sometimes the basics can get “booooring” !!  Deloading helps and is great for muscle repair and recovery.  Another option is to add something new to your workout.  Here are some options:

360 Strength Trainer

I don’t have any financial interest in this equipment.  I’ve never used the 360 Strength Trainer .. but I’d like to give it a try.

That being said, take a look at the video … some things just make sense … and to me, this is one of those things.

The 360 Strength Trainer looks like a great way to train your shoulders, core and more.  Take a look and let me know what you think.

Shoulder Rehab & Performance Link Love

Here’s the latest and greatest shoulder rehab and performance links to help your shoulders grow and perform to their potential.

Do You Train Thoracic Mobility?

Improve Your Posture In One Simple Step

How to Turn Your Garage Into a Home Gym

You May Be Strong . . . But Are You Tough?

How To Stretch The Subscapularis Muscle

Is Your Posture Hurting You?

Upper Body Self Myofascial Release Precautions

My Dad is 72 and Having Rotator Cuff Surgery

Pushup Progressions

ASK THE DOCTOR: Why Does My Son’s Arm Hurt?

That sums it up for now.  Did we miss your favorite shoulder link?  Would you like to tell us about a great shoulder rehab and performance website?  Easy … just leave us a comment and we’ll make sure it gets posted.

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About Chris Melton

Chris Melton is an entrepreneur, blogger and one of the owners of Joint Mechanix, LLC ... the creators of the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients.

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