fsrc Shoulder Pain .. Is it YOUR Fault ?? - Shoulder Rehab & Performance

Shoulder Pain .. Is it YOUR Fault ??

Chronic Shoulder PainChronic shoulder pain … ughhh !!  We’d like to think our shoulder pain is the result of injury.  A fall … a lifting injury … a throwing injury … you get the idea.

It’s not nearly that glamorous.

BUT, we could probably eliminate much of our shoulder pain by changing HOW we live … and HOW we move.  I’ve posted a number of articles about shoulder pain and how we need to Move or DIE.

After watching the video below, I think you’ll realize how much control you have over how your shoulders feel and how  your shoulders perform.

Why Fix Crossed Posture?

…okay it’s a long video, but well worth the time spent to watch it.  So, what do you think?  Makes a lot of sense doesn’t it?

Get the Rotater TOP 10 Newsletter - shoulder rehab & performance information

About Chris Melton

Chris Melton is an entrepreneur, blogger and one of the owners of Joint Mechanix, LLC ... the creators of the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients.


  1. Great post, back to the simple basics, posture and how we move. It’s surprising how many times people don’t even consider this, or how PT’s treat a patient in their clinic, but forget the basics of their life that will just make the issue worse all over again by the next visit.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.