fsrc Overhead Press Alternatives - Shoulder Rehab & Performance

Overhead Press Alternatives

Overhead Press AlternativesDo you want BIG shoulders?  You gotta do the Overhead Press.  That’s just the way it is.

BUT that can get booooring …. and when your bored … your workouts suffer.

What’s a MuscleHead to do?

Here are some alternatives to revive your shoulder workouts.

The Half-Kneeling 1-Arm Landmine Press

The One Arm Shoulder Press

Leaning Press: Overhead Lifting WITHOUT Back Pain

Kettlebell Side Press

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About Chris Melton

Chris Melton is an entrepreneur, blogger and one of the owners of Joint Mechanix, LLC ... the creators of the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients.

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