The World’s Most Difficult Rotator Cuff Exercise?

There are a lot of great rotator cuff exercises … from those that isolate the subscapularis to the ones that require complete shoulder girdle involvement.  You’re only limited by your imagination and have a wide variety of rotator cuff exercises to choose from.

Creative Rotator Cuff Exercises

The “real” question is … Which rotator cuff exercise do YOU need?

Dan Blewett, from Warbird Training Academy specializes in developing pitchers and has devised a great multi-joint rotator cuff strengthening exercise.

The Warbird pull apart involves, the all 4 rotator cuff muscles plus the serratus anterior on one side and the infraspinatus and teres minor on the other side.

And it nails the core as well.  Take a look:

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Give it a try and let me know how you like it.

A Cornucopia of Shoulder Rehab and Performance Links

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Top 5 Fridays! 5 of My Favorite Shoulder Exercises

The New Overhead Concept (Part II)

11 Ways to Fix Shoulder Pain

Strengthen Your Shoulders: 6 Super Shoulder Fixes

Supercharge Your Shoulders to Lift Heavier

Overhead Lifting Mayhem

A Valuable Tool for Every Baseball Pitcher

Exercise Video of the Week: The Batwing Row

6 Common Turkish Get-up Technique Mistakes

I hope you enjoyed our latest shoulder rehab and performance gems.  If you have something to add … please leave a comment.  Have a great week and good luck with your shoulder rehab and development.

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About Chris Melton

Chris Melton is an entrepreneur (Joint Mechanix, LLC) and the head evangelist for the Rotater ... a shoulder rehab and performance tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients. You can find Chris on Google+ and Twitter.

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