There are a lot of great rotator cuff exercises … from those that isolate the subscapularis to the ones that require complete shoulder girdle involvement. You’re only limited by your imagination and have a wide variety of rotator cuff exercises to choose from.
The “real” question is … Which rotator cuff exercise do YOU need?
Dan Blewett, from Warbird Training Academy specializes in developing pitchers and has devised a great multi-joint rotator cuff strengthening exercise.
The Warbird pull apart involves, the all 4 rotator cuff muscles plus the serratus anterior on one side and the infraspinatus and teres minor on the other side.
And it nails the core as well. Take a look:
Give it a try and let me know how you like it.
A Cornucopia of Shoulder Rehab and Performance Links
I hope you enjoyed our latest shoulder rehab and performance gems. If you have something to add … please leave a comment. Have a great week and good luck with your shoulder rehab and development.