The World’s Most Difficult Rotator Cuff Exercise?

It's only fair to share ...

There are a lot of great rotator cuff exercises … from those that isolate the subscapularis to the ones that require complete shoulder girdle involvement.  You’re only limited by your imagination and have a wide variety of rotator cuff exercises to choose from.

Creative Rotator Cuff Exercises

The “real” question is … Which rotator cuff exercise do YOU need?

Dan Blewett, from Warbird Training Academy specializes in developing pitchers and has devised a great multi-joint rotator cuff strengthening exercise.

The Warbird pull apart involves, the all 4 rotator cuff muscles plus the serratus anterior on one side and the infraspinatus and teres minor on the other side.

And it nails the core as well.  Take a look:

YouTube Preview Image

Give it a try and let me know how you like it.

A Cornucopia of Shoulder Rehab and Performance Links

Are You Sleeping on the “Sleeper” Stretch?

Top 5 Fridays! 5 of My Favorite Shoulder Exercises

The New Overhead Concept (Part II)

11 Ways to Fix Shoulder Pain

Strengthen Your Shoulders: 6 Super Shoulder Fixes

Supercharge Your Shoulders to Lift Heavier

Overhead Lifting Mayhem

A Valuable Tool for Every Baseball Pitcher

Exercise Video of the Week: The Batwing Row

6 Common Turkish Get-up Technique Mistakes

I hope you enjoyed our latest shoulder rehab and performance gems.  If you have something to add … please leave a comment.  Have a great week and good luck with your shoulder rehab and development.

Get the Rotater TOP 10 Newsletter - shoulder rehab & performance information

Related Posts Plugin for WordPress, Blogger...
It's only fair to share ...
About Chris Melton

Chris Melton is an entrepreneur (Joint Mechanix, LLC) and the head evangelist for the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients. You can find Chris on Google+ and Twitter.

Speak Your Mind



Do YOU have questions about your shoulder ?? Get the ROTATER Top 10 Newsletter !!

Real Time Web Analytics