How to Stretch the External Rotation of Your Shoulder

Stiff, tight shoulders are usually the result of:

• shoulder injury
• shoulder surgery
• long-term overuse – repeating the same motion, over and over
• absolutely no reason at all – a condition known as “frozen shoulder” or adhesive capsulitis

This video reveals how the Rotater will increase your shoulder flexibility – specifically, the external rotation of your shoulder. These shoulder stretches:

• are very simple
• duplicate many of the same shoulder stretches that are a part of most shoulder rehab protocols
• are used in physical therapy clinics everyday
• are used by athletic trainers to increase the shoulder flexibility and range of motion of their athletes

“I am absolutely amazed with the effectiveness of the Rotater. My client no longer has pain or discomfort in his shoulder, is performing shoulder presses, lat pulldowns, and will NOT require seeing a specialist…” – read how this trainer helped his client’s shoulder

Chris Sellards – CPT, CES, PES

Improve your shoulder performance – Buy the Rotater!

*** Please consult your physician before beginning any stretching or exercise program ***