How to Make a Great Rotator Cuff Exercise even BETTER

Improving FacePulls with External Rotation

It’s only fair to share …FacebookTwitterPinterestGoogle+LinkedinPrintEmailThe Facepull with External Rotation is a great exercise hitting the rear deltoids, rhomboids, infraspinatus and teres minor.  How can you make it better?  Just add the negative (eccentric) component. First, make the exercise a unilateral movement and then perform it as usual … BUT instead of simply returning to […]

Quick Shoulder Warm Up

Are Your Shoulder All Twisted Up?

It’s only fair to share …FacebookTwitterPinterestGoogle+LinkedinPrintEmailHow often have you watched someone enter the gym and go straight to the bench press?  No warm up of any kind … just lay down and start pumping out reps.  When I worked out in a public gym, I saw this almost every day.  Granted, it was from younger […]

Ripping Off the Rotater TOP 10

Great Shoulder Rehab and Performance Information

It’s only fair to share …FacebookTwitterPinterestGoogle+LinkedinPrintEmail I’m in a hurry, so I’m gonna cheat a little on this blog post and give you a peak at some of the great shoulder rehab and performance information you can get by signing up for our TOP 10 Newsletter. Links to great articles, research and videos for your […]

3 Simple Exercises for Shoulder Mobility and Scapular Stability

It’s only fair to share …FacebookTwitterPinterestGoogle+LinkedinPrintEmailSometimes we overcomplicate things … and our shoulder health is no different.  We search the internet to find the latest and greatest shoulder exercise, shoulder rehab technique or scapular stability video.  Here are 3 simple shoulder exercises that you can start doing right away. Shoulder Mobility / Scapular Stability – […]

Shoulder Workout – the non-traditional Approach

Non-traditional Shoulder Workout

It’s only fair to share …FacebookTwitterPinterestGoogle+LinkedinPrintEmailWhat do you think of when someone says “shoulder workout”?  If you’re like most people you probably think of: military presses seated dumbbell presses upright rows lateral raises and front raises heavy shrugs .. both dumbbell and barbell versions Get your shoulder freak on Here’s an 8 minute video that […]

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