Can the Rotater Help Baseball Pitchers Fight GIRD?
June 13, 2011
Using the Rotater to Improve Shoulder Internal Rotation of Baseball Pitchers
Developing the Elite Baseball Athlete
We’d like to thank Kyle Boddy at Driveline Baseball for taking the time to evaluate the Rotater. Kyle is the owner of Driveline Baseball, Inc – a training facility specializing in high-speed pitching analysis and strength and conditioning for athletes.
After putting the Rotater to the test for several months, Kyle published this review of the Rotater – Improving Shoulder Internal Rotation with The Rotater. Here’s an excerpt:
“I’ve had the tool for a few months now and have been holding off on reviewing it until I was satisfied that it both did the job and that it was durable enough to keep around. As a guy who generally prefers DIY equipment and used stuff off Craigslist, it takes a lot for more to recommend brand new stuff, but this tool definitely fits the bill. It also helps that Chris and the guys who run the company are stand-up people who really believe in their product and the customer service behind it.”
How to Improve GIRD
March 9, 2011
It’s quite an honor for the Rotater to be mentioned in the same article as shoulder rehab gurus, Mike Reinold and Eric Cressey. Thanks to Shyam Soin, for including the Rotater in his article – Top 3 Exercises to Improve Shoulder Internal Range of Motion.
Here’s a video clip from Shyam’s article demonstrating why the Rotater is one of the best exercises to improve internal rotation of the shoulder.
Will the Rotater help you? Give it a try and discover why the experts recommend it.
Bodybuilders, Golfers, GIRD and the Rotater
March 24, 2010
I want to thank several people who are passionate about using the Rotater and spreading the word to their friends as well.
James DiMuzio – Bodybuilder and Personal Trainer
James is an accomplished bodybuilder and highly sought after personal trainer in San Diego. James was kind enough to include the Rotater in the intro of his recent video where he describes his back and hamstring training. Note – as you’ll see in this video, James is not afraid to lift some very heavy weights – and this is while dieting for his most recent competition!
Tanya Colucci – Personal Trainer, Corrective Exercise Specialist, and Performance Enhancement Specialist
Tanya Colucci - M.S., NASM-CPT, CES, PES
Tanya is working with a new golf client who is training for the pro tour. Among the many areas Tanya is addressing is shoulder rotation mobility – and she’s chosen to use the Rotater to help her client’s internal and external shoulder rotation mobility!
After accessing her client’s physical condition (Overhead Squat Assessment, Single Leg Squat Assessment, Modified Squat Assessments, Thoracic spine mobility testing, shoulder ROM testing), Tanya has developed an extensive program to help her client reach his goal of becoming a professional golfer – here’s a link to her program & progress: GOLF: How to improve your swing! Part 1
Dr. Jeff Cubos – Strength and Conditioning Specialist, holds the International Chiropractic Sports Science Diploma and is currently the ONLY chiropractic sports specialist in the Greater Edmonton Area.
Dr. Jeff Cubos
Dr. Cubos is passionate about working with elite athletes and believes that knowledge is the key to sports injury management, athletic development and performance.
Dr. Cubos recently posted an article on his blog titled – Are You Sleeping on the “Sleeper” Stretch? In this article, Dr. Cubos questions the current practice of prescribing the Sleeper Stretch for athletes with Glenohumeral Internal Rotation Deficit (GIRD) of the shoulder.
Dr. Cubos includes several alternative glenohumeral positions that significantly stretch the posterior capsule of the shoulder. Two of these strategies include the use of the Rotater ( see pictures ).
