Premier Track Coach Reviews Shoulder Rehab Device
September 22, 2009
Mike Young
Mike Young is founder and owner of ELITETRACK.COM, co-owner of Human Performance Consulting and coach of the HPC Elite Track Team. That alone gives him a ton of credibility, but he also:
- holds a PhD in Biomechanics
- has coached at LSU and Ohio University before serving as the sprints and decathlon coach at Army
- served as an instructor or adjunct professor at Ohio University, LSU, and the University of North Carolina
- has lectured for the Chinese Track and Field Association and USA Speed Skating
- participated in 3 Olympics – as an athlete (Lake Placid), as a sport scientist (Colorado Springs and Chula Vista), and as a coach (Colorado Springs)
Several months ago, Mike agreed to evaluate the Rotater. Here are some of the excerpts from the review he posted on his blog – The Rotater and Shoulder Injuries.
…Unlike most of the shoulder stretching and strengthening variations for internal and external rotation that are used in shoulder rehab / prehab, the ones that the Rotater places the athlete in are much less awkward on the shoulder joint because it helps to stabilize the elbow in the appropriate position, limits movement to the shoulder joint while still permitting enough play to at the elbow joint to ensure the stretching and strengthening isn’t turned in to something robotic..
…I think it’s one of the few products I think could be valuable for increasing the performance and decreasing the likelihood of injury in athletes that need to do high velocity, ballistic overhead movements…
Here’s the complete Rotater review and comments.
If you have a twitter account, you can follow Mike at @mikeyoung
- Mike Dobbyn Breaks Longest Drive Record, Again
- How to Improve Your Shoulder ROM
- Mike T. Nelson Reviews the Rotater
- World Class Athletic Performance Coach Impressed with the Rotater
- Shoulder Flexibility for Powerlifters?
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