Okay, you’ve been asking for them and here they are. Eight new instructional videos demonstrating how to set up and use the Rotate to stretch your shoulder and strengthen your rotator cuff.
We’d like to express our gratitude to Eric Beard for the excellent job he’s done in each of these videos. Eric is a highly respected health and fitness professional whose specialties include corrective exercise and performance enhancement (MS, LMT, NASM-CPT, CES, PES, NSCA-CSCS). He’s also a great friend. You can learn more about Eric at EricBeard.com or by following him on Twitter at @ericbeard.
Introducing the Rotater
The Importance of Stretching & Strengthening Your Rotator Cuff
How to Set Up the Rotater
Strong Arm Set Up for Rotator Cuff Strengthening
External Rotation Made Easy with the Rotater
Internal Rotation – Discover How with the Rotater
How to Strengthen the Infraspinatus & Teres Minor
How to Strengthen the Subscapularis
Click Here to Get your Rotater today – you’re shoulders will thank you for it!
About the Author:
Chris Melton is an entrepreneur, blogger ( Shoulder Rehab & Performance ) and one of the owners of Joint Mechanix, LLC - creators of the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients.
Chris Melton – has written 162 posts on theRotater.com.
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{ 3 comments… read them below or add one }
I am a 78y0 woman w/FULL THICKNESS ROTATOR CUFF TEAR, 2Y THIS COMING SUMMER. I understand that this reverse shoulder surgery is specically for 75years & older…
Is the rehab severe & even tho I do have a hgh threshold for pain, I am concerned about the pain afterwards.
Can you reassure me at all & is there someone in the Chicago area that you would reccomend. thankyou, Jean
Hi Jean,
I sent you an email.
Chris
I’m a 75 yr. old female tennis player, golfer,tap dancer,etc. etc. I have a slap teat and am avoiding surgery. I have just had my 2nd PRP and want some rehab exercises. I did lots of range of motion exercises after the first treatment and found out they were causing impingement. thanks
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