How to Improve Your Shoulder ROM
January 13, 2010
Lee Taft is a speed guy – well that’s not entirely correct. He’s THE speed PLUS more, guy. As the co-owner of Sports Speed, Etc., Inc. and President of Lee Taft Speed Academy, he’s dedicated to the athletic development of young athletes. Lee boasts some pretty impressive credentials:
Lee Taft knows speed & more
- B.S. in Physical Education from Cortland State
- M.S. in Sports Science from the United States Sports Academy
- Certified Strength and Conditioning Specialist (CSCS)
- Sports Performance Coach certified by USA Weightlifting
- Certified Level 1 Track and Field Coach by the USA Track & Field
- Author – “7 Points to a Championship Attitude”
- Highly respected speaker – these cities, this year
What does Lee Taft think about the Rotater?
“I recently received the Rotater in the mail and had the opportunity to use it for a couple weeks. I was amazed at how it not only improved my general range of motion but it improved my ability to perform strength exercises. The hidden secret to the Rotater is when used with more functional patterns like standing in a split stance I can incorporate my entire kinetic chain into the movement. I strongly encourage anyone looking to safely improve the range of motion of their shoulders for better function and performance to use the Rotater.”
Lee Taft,
www.SportsSpeedEtc.com
www.LeeTaftSpeedAcademy.com
If you want to learn more about Lee and how he can help you, please visit the links above or if you’re a Twitter fan like me – you can follow him – @leetaft – to stay current on his latest training advice and techniques.
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