Editor of The Healthy Minute is thankful for the Rotater
July 20, 2010
“Who is Pete Genot?”
- the Founder and Editor of The Healthy Minute…a free on-line newsletter publishing the latest breakthroughs in the health industry
- Pete is a former college football player
- He has earned both Bachelors and Masters degrees from The University of Toledo
- He’s an avid a motorcycle rider
“Here are my thoughts…
Pete Genot - editor of The Healthy Minute
- I’m sure glad you included the video…I think I would have been lost if I just had to follow the diagrams on the instruction sheet.
- After a few days of watching the videos and following along with the exercises, I was able catch on. They were very easy to learn and can be done in less than 15 minutes per day.
- I have been using The Rotater along with the Strong-arm Attachment for the past 30 days, and I couldn’t be happier!
I injured my right shoulder over a year and a half ago in a bad motorcycle accident. I was traveling on the highway at 60 mph when some debris in the road caused my motorcycle to throw me over the handlebars. I flew thru the air head-over-heals, and the initial impact was on my right shoulder. This caused a severe separation of the shoulder, fractured ribs and various other bruises and abrasions. I tumbled approximately the length of a football field, passing thru the fast lane before finally landing in the center median.
My orthopedic surgeon decided against surgery, and instead recommended physical therapy. When I first started PT, I was in tremendous pain, and had very little range of motion and strength. After several months of therapy, I was able to regain about 90% of my range of motion, although I still suffered from pain and weakness. My doctor said this was something I would just have to live with the rest of my life.
So, after my insurance ran out, I continued to do my rehab at home and slowly regained much of my strength over the next year.
Although my shoulder was much stronger, there were exercises that I just could not do (like barbell bench press) because the pain was just too great. So, I limited myself to doing exercises using light enough weights and specific (limited) ranges of motion that did not cause pain.
The problem was, the more I worked out, the more range of motion I lost and the more pain I felt. Over a year after the accident, I was still feeling enough pain that is limited not only the things I enjoy doing (working out, playing basketball, playing baseball with my kids), but also “normal” activities like sleeping, putting on a shirt or combing my hair. I was resigned to the fact that I would just always be in pain and would have to live with certain physical limitations.
But that all changed when I started using The Rotater.
After doing the stretching exercises the very first day, I noticed that my shoulder really felt better. I was shocked. You see, I was pretty skeptical that this “contraption” would really be able to help me. I already exercised and did some “basic” shoulder stretches the PT taught me, so I didn’t think this funny looking piece of plastic could do any better.
Boy…I’m sure glad I was wrong!
I didn’t realize that the muscles, ligaments and tendons The Rotater helps were so different than the ones I use to do a dumbell press or lateral raise. Those exercises actually hurt, while the one I do with The Rotater give me RELIEF.
I currently use The Rotater to stretch my shoulder about 5 days per week, and I use the Strong-arm Attachment to do strengthening exercises 2 – 3 times per week.
Since I started following this program, I have improved the strength and stability of the shoulder, increased my range of motion to nearly 100% of what it was before the accident and… more importantly…have greatly reduced the amount of pain I feel in and around the shoulder.
This has allowed me to do the things I enjoy again…like shooting a basketball, throwing a baseball to my son, or lifting my 2-year old daughter in the air…without as much pain.
I owe you much thanks!”
Sincerely,
Pete Genot
http://thehealthyminute.com/
You can learn all about Pete on his Facebook page or by following him on Twitter.
Disclosure: Pete was provided with a Rotater at no charge. His testimonial was voluntary and not required.
World Class Athletic Performance Coach Impressed with the Rotater
July 13, 2010
A few months ago we sent a Rotater to Doug Fioranelli for testing and evaluation. Doug is one of the premier personal trainers in the world and has trained high school, Olympic and professional athletes. Check out Doug’s testimonials! Here are some of Doug’s qualifications:
- Doug has Master’s degree in Kinesiology
Doug Fioranelli - World Class Performance Trainer
- he has been published in the Journal of Strength and Conditioning Research
- Doug is a Certified Strength and Conditioning Specialist (CSCS)
- he is a Certified Olympic Weightlifting Club Coach through the USA Weightlifting Association (USAW)
- he is a Certified Russian Kettlebell Instructor under Pavel Tsatsouline (RKC Level II)
- Doug is a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN)
Doug Fioranelli gives his opinion of the Rotater
“I had the opportunity to use The Rotater for several months now and I have to say this is an amazing product. It is very simple to use and easy to understand. Pretty much get it out of the box and you are ready to go.
I think it is very important for people to realize that joints do not move in the exact same pattern even when essentially performing the same motion. It is a huge advantage to expose, strengthen, and mobilize the shoulder joint and its muscles in as many movement patterns as possible to ensure their optimal strength, stability and performance. The Rotater allows for unlimited angles to stretch, mobilize and strengthening the joint and muscles around the shoulder to maintain its movement and integrity.
I found The Rotater to be a great tool and have even loaned mine out to friends who were having shoulder inhibition and pain. I highly recommend that you add this fantastic tool to your arsenal and keep your shoulder joints mobile, strong and healthy for life.
Pros:
- Simple to use and easy to understand. Pretty much get it out of the box and you are ready to go, I like that.
- The unlimited angles for stretching and strengthening. I think it is very important for people to realize that generally joints do not move in the same pattern even when essentially performing the same motion. It is a huge advantage to expose, strengthen, and mobilize the joint and muscles in as many movement patterns as possible to ensure their optimal strength, stability and performance
- I like how easy it is to stretch and strengthen the muscles of the shoulder when the arm is placed behind the back. It is VERY difficult to do this without The Rotater. I was surprised to see how limited my right side was until I used it and I was able to gain some ROM using it.
CONS: (I am being very very nit picky, I think it is a great product)
- Plastic frame could be a little stronger. I did not break mine but I did almost step on it getting out of bed and could have cracked it. I also felt it “flex” sometimes when I do certain movements. Maybe just a little harder plastic would be good for future frames.
- I think the elastic strengthening band could be a little easier to adjust when switching angles and tension. I think instead of closed loops on the frame and untying it each time, maybe an open “bulb-shaped” slot could work where the elastic could just drop down and secure itself in there
- My DVD sound only worked on the main menu page, not sure if it was just mine or a few of them.”
Doug Fioranelli
Rise Above Performance Training
If you like Twitter, then be sure to follow Doug – @RiseAboveStr…you can check out his Facebook Page or see all his videos on YouTube.
Notes: The Rotater is guaranteed against breakage and will be replaced at no charge if you ever break or damage yours – NO MATTER HOW THE DAMAGE OCCURS!
Disclosure: Doug was provided with a Rotater at no charge. His testimonial was voluntary and not required.
Click Here to Buy Your Rotater Today!
Fitness Expert Recommends Shoulder Tool
May 25, 2010
Master Trainer, Paul Frediani
“It’s versatility is unique. I have been using the Rotater with good results for a variety of my clients. From an my All American triathlete who is recovering from shoulder surgery to a 70 year old tennis player, to a bodybuilding client. I’m also recommending the Rotater to surfers, who notoriously avoid warming up the shoulder before paddling out. There is a short learning curve for it’s use and the instructions should be viewed carefully. A solid piece of equipment which I highly recommend.”
Paul Frediani
www.paulfrediani.com
Master Trainer JCC, New York City
Who is Paul Frediani?
- personal trainer (20 years)
- author of 10 fitness and training books
- he has been featured the New York Times, the Sunday London Times, Vogue and most all fitness magazines
- Paul has appeared on CNN and all the major networks as a fitness expert
- Paul holds numerous sports medicine certifications
- Paul is on the advisory board of Drive 495, a founding member of Society for Golf and Medicine, and the advisory board of Surf Stronger
- a former Golden Gloves and Diamond Belt Light Heavyweight boxing champion
Disclosure: Paul was provided with a Rotater at no charge. His testimonial was voluntary and not required.
Fitness Pro says, ” the Rotater is Awesome “
May 16, 2010
Recently, I had the opportunity to get the Rotater to Joey Atlas to use, evaluate and share with his clients. So, who is Joey Atlas?
- a health and fitness professional with a MS in Exercise Physiology
- the Amazon.com bestselling author of ‘Fatness to Fitness’ and several other successful programs
- former consultant to Pepsi-Cola’s Corporate Fitness Program
- inventor of the Atlas Gym Unit and his own organic fitness drink – Atlas Juice
Fitness Pro - Joey Atlas
Joey Atlas’ Response to the Rotater
“Just had a chance to take a close look at the Rotater. I must let you know – over the years I’ve been asked to evaluate many products and devices. Many have been ‘ok’ and a few have been great. I have to categorize the Rotater as awesome, plain and simple… And here’s why.
My experience in the rehab and fitness field has taken me many places and exposed me to many different people and programs. One of those being the golf and tennis crowd. Both in rehab and post rehab (performance).
I’ve always been big on proper shoulder conditioning. And developed my own protocols and ‘methods’ with tools that already existed. What the Rotater does is allow me to develop programs for clients – and, most importantly, give them one tool to allow them to continue with their program.
Adherence is a huge challenge in our field and anything that can get a patient or client to stick with their program when they go off on their own is absolutely priceless. The Rotater allows this to happen perfectly. It removes so many obstacles – and promotes long term results and improvements.
As an inventor and product developer myself, I must tip my hat to you in a big way for creating something so simple in concept yet so versatile in practice and valuable in terms of transitioning a client to doing their own training for long term performance and fitness.”
All the best,
Joey Atlas
www.JoeyAtlas.com
Get more Joey Atlas
If you’re a “Twitterholic” like me, you can follow Joey on Twitter by clicking this link – @JoeyAtlas. You can also friend Joey on Facebook.
Disclosure: Joey was provided with a Rotater at no charge. His testimonial was voluntary and not required.
Shoulder Rehab for a Powerlifter
April 26, 2010
Powerful Testimonial from a Powerlifter
I recently received the following testimonial from powerlifter, Warren Moore.
“.. basically was doing my normal Max Effort bench work.. working up with 405lbs and on the 4th rep my right shoulder folded and the weight crashed on me..Could not move my arm for awile..
Rotator cuff had some major trauma.. no tear ( thank God)… Ordered the Rotater from you about a week later.. trained with it 3 times a week 20 minutes each session. Had some good mobility about 1 to 2 weeks later.. did alot of rear cuff work and ant cuff work.. just trying to get flexibility..about 3 weeks later .. I was back at the bench.. very light about 95lbs or so..
The Rotater is Awesome!
The Rotater is awesome.. really gave me the strength and (courage) to press on with my training.. Very easy to use and works!.. Im about 90% now..(its only been about 4 months) and no pain and my shoulder feels much stronger than it ever has.
Thanks again for a great product.. Take care Chris.. ”
Customer for life,
Warren E Moore
Trainer “Wowed” by the Rotater
March 3, 2010
“I’ve been in the strength & conditioning, fitness, bodybuilding, and training game for a while now – 16+ years. Needless to say, I’ve been around the block a time or two. I’ve had some shoulder issues in the past, and have fixed it all on my own.
Working Class Trainer - Matt Wiggins
I’ve still got very strong shoulders, and rehab/prehab work such as banded pull-aparts and cuban presses are a regular part of my workouts, as well as what I recommend to others. However, my shoulder flexibility still isn’t quite what I’d like.
Then I got The Rotater.
In a word – “wow”. By doing nothing more than some of the basic stretching exercises, my Range of Motion (on both internal and external rotation on both shoulders) had increased by the 3rd day.
My shoulders feel looser and healthier than they have in a long time. What a great product!”
Matt “Wiggy” Wiggins
http://www.workingclassfitness.com
http://www.workingclasscardioworkout.com
Shoulder Rehab Patient Exceeds PT’s Expectations
January 27, 2010
I love to ski – the snow, the view, the speed, the excitement – and the danger. Yea, skiing is dangerous. In 1996 I severely separated my shoulder resulting surgery and nice six inch scar to remind me to watch others as well as myself.
Shoulder injuries can result from falling while skiing
That leads me to this email:
…The Rotater is Great
“Gentlemen;
4 words some it up. The Rotater is great.
I originally tore my rotator cuff and broke the head of the humerus skiing in April.
3 weeks after surgery in June to repair my rotator cuff, (supraspinatus tendon) I started PT. after 5 weeks of PT my therapist said I was “falling behind”. My external rotation was terrible and not improving at all. I searched the internet for help. I stumbled across your website and proceeded to make my own version of the Rotater. Having only one good arm, it didn’t come out so good. I ordered your product and in the past 4 months I have surpassed my therapist expectations. He “released” me on Dec. 30, 09.
Great product, and thank you very very much!!!”
Dave Hurlbut
Bristol, CT.
How to Improve Your Shoulder ROM
January 13, 2010
Lee Taft is a speed guy – well that’s not entirely correct. He’s THE speed PLUS more, guy. As the co-owner of Sports Speed, Etc., Inc. and President of Lee Taft Speed Academy, he’s dedicated to the athletic development of young athletes. Lee boasts some pretty impressive credentials:
Lee Taft knows speed & more
- B.S. in Physical Education from Cortland State
- M.S. in Sports Science from the United States Sports Academy
- Certified Strength and Conditioning Specialist (CSCS)
- Sports Performance Coach certified by USA Weightlifting
- Certified Level 1 Track and Field Coach by the USA Track & Field
- Author – “7 Points to a Championship Attitude”
- Highly respected speaker – these cities, this year
What does Lee Taft think about the Rotater?
“I recently received the Rotater in the mail and had the opportunity to use it for a couple weeks. I was amazed at how it not only improved my general range of motion but it improved my ability to perform strength exercises. The hidden secret to the Rotater is when used with more functional patterns like standing in a split stance I can incorporate my entire kinetic chain into the movement. I strongly encourage anyone looking to safely improve the range of motion of their shoulders for better function and performance to use the Rotater.”
Lee Taft,
www.SportsSpeedEtc.com
www.LeeTaftSpeedAcademy.com
If you want to learn more about Lee and how he can help you, please visit the links above or if you’re a Twitter fan like me – you can follow him – @leetaft – to stay current on his latest training advice and techniques.
I’m 68 and Love the Rotater
January 7, 2010
I was cleaning my office yesterday and found the following letter. It was written in long-hand and had been mailed to our office over a year ago. It reads:
The Rotater Helps Golfers Get a Big Shoulder Turn
“I am 67 years old and have done various execises (free wts., stretching, running, total gym) since I was 15. I started using the Rotater about 6 weeks ago and can’t believe how it has improved my range of motion in my shoulders. This is a fantastic device for any golfer.”
Chris Hastings – Hoover, Alabama
p.s. I tried sending this on your website and it didn’t work.
After reading this great testimonial, I dug around and found Mr. Hastings phone number and gave him a call to see if he would give us permission to publish his letter. We had a great conversation and Mr. Hastings said he’d be glad to let us use this letter – BUT we should make a couple of changes:
- Mr. Hastings is 68 years old now
- He has been using the Rotater for over a year
- He still uses the Rotater every night
- He loves the Rotater and still recommends it to any golfer.
Another Rotater Success Story
December 20, 2009
The ROTATER: The Skinny by Michael James
I first heard of The Rotater from Chris Melton on Twitter. He had seen where after twenty five years of racing motocross I was pretty much done and beaten up. I was dealing with a shoulder ailment and he said he wanted to send me a product he thought would help. I was pretty skeptical at first since I didn’t know where he was coming from but Chris turned out to be the real deal…and his shoulder rehab device, The Rotater, is also the real deal.
First off, the Rotater, like all great ideas, is so simple you wonder why you didn’t invent it yourself. The device in basic terms is used to help people recover from shoulder injuries and or rotator cuff issues. The Rotater allows the patient to use the device by themselves if they are dexterous enough or with the aid of an assistant to help them through the ranges of motions needed for a properly functioning shoulder. I won’t go into how to use the device for space’s sake but you can find all the info you need at http://therotater.com/wp/.
The shoulder is acutally composed of several joints
A little background on the shoulder joint: First off, the shoulder isn’t really a joint like the knee, hip, or elbow. The shoulder is a series of tendons and muscles that pass between, through and around the collar bone, and shoulder blades.
There is no ‘joint’ so to speak and this is what allows the shoulder its 360 degree mobility. Because of this mobility, the shoulder is the weakest joint in the body. It is easily injured and the most common injury among athletes is a rotator cuff tear. When an injury occurs to the shoulder, mobility is limited because pain stops you from moving it in the direction of the injury. The upper shoulder attaches to a host of muscles including the traps, pectorals, and upper back muscles but for now let’s stick with the rotator area. This is where most athletes suffer overuse injuries or like Chris and myself, high speed impact related injuries. Motorcycle racers tend to fall on their shoulders as they roll to avoid injuring more vital areas of the body. Chris mentioned that the idea for the Rotater came to his business partner, Scott Kay, while recuperating from his own shoulder injury.
Necessity is the mother of invention and The Rotater works as advertised. It helped me in early 2009 get from not being unable to lift my arm even to shoulder height because of the tightness and pain in the injured area. It wasn’t a fresh injury but an old one that didn’t really go away. I am not going to say The Rotater by itself healed me; I was already in a rehab for the shoulder but once I started using it the PTs at the well known rehab started telling me they saw quick improvement. I didn’t mention The Rotater to them but each week when I went to them I was worlds better than the week before. Why, you might ask. The Rotater in my case was an excellent stretching device. A shoulder that is too tight and knotted up will not respond to any treatment. Only when my PT Karen mentioned that I had excellent flexibility in the shoulder did I mention that I was secretly using The Rotator during the rest of the week.
She and the staff became curious as to what a “Rotater” was. When I brought the device to them they were as puzzled as to how to use it. After a five minute lesson they all got the hang of it just as I did. Once past the tender stage of the injury, The Rotater is a good tool to start the strengthening phase of recovery. The device has “cut out slots” on the arm to increase or decrease the resistance on your shoulder as you use it. My unit came with an attachment of surgical hosing which helped me gain some strength back after the mobility came back.
The Rotater will help anyone up to and including elite athletes regain their flexibility post injury and send them into the strengthening phase. This in turn will allow them to hit the weight room and full training sooner than later. Once back up to full strength, the only drawback with The Rotater is that is cannot be used soley as a strength training device. It then reverts back to a flexibility device.
As I mentioned I had more or less parked the motocross bike and taken up road cycling. According to the head PT, that is about the worst thing one can do to a shoulder or with an injured shoulder. The necessities of road cycling mean one is hunched over, weight on their shoulders with arms extended for several hours at a time.
This body position wreaked havoc on my shoulder when I tried to get on the bike too soon but semi daily workouts with The Rotater had me back to doing light weights, then heavier weights then actual riding. I battled back from almost three months of being out of work and off the bike to a high point of an eighty-five mile, yup you read right, an 85 mile bicycle ride. I still use mine once a week to keep things fresh and moving smoothly. I didn’t write these words as a writer who gets paid to write things, I wrote these words because this is my personal Rotater success story. Thank you Chris Melton for following through with a terrific product in The Rotater.
Michael James
Who is Michael James?
Michael James
Michael is an avid motocross rider, a hardcore road-racing cyclist and a freelance writer. His articles have appeared in:
- Hudson Valley Motocross News
- Racer X Illustrated (paper)
- Cycle News
- MX East
- MX America,
- mxlarge.com
- motonews.com
- mxnewsfeed.com
Michael James was accepted into the prestigious Major Taylor Iron Riders club in late 2009.
Disclosure: Michael was provided with a Rotater at no charge. His testimonial was voluntary and not required.
