Sleeping WITHOUT Shoulder Pain

Sleeping without shoulder pain

If you’ve tried to sleep with an aching shoulder, then you know just how frustrating it can be.  It’s almost like you don’t sleep at all. What can YOU do? “Before I started using the ROTATER, I couldn’t perform simple tasks like putting on a belt. I had to put the belt in the pants […]

Frozen Shoulder Affects 6 Million Americans

Frozen shoulder affects 6 million Americans

Frozen shoulder ??   … really?  Is that even a “real” sickness? …c’mon .. you’re pulling my leg .. right? I wondered the same thing the first time I heard the term.  But it’s really a condition that affects 2% of people. …based on a US population of 316 million … frozen shoulder strikes 6,320,00 […]

ROTATER Fan – John Shaddock, MMA

John Shaddock using the ROTATER

We want to thank John Shaddock for sending us a couple of pictures demonstrating his favorite ROTATER stretch – 90/90 External Rotation. John is the owner of Shaddock MMA Fitness Academy in Sykesville, Maryland.  John … is the former New England Diamond Belt Champ at age 46 fought in TFC 2 for team USA which is 5 […]

Shoulder Stretching with the Thinking Strongman

Bob Wanamaker is The Thinking Strongman and an inspiration to me (and many more, I’m sure).  As someone who is in perpetual rehab mode, Bob offers a unique perspective on life, training theory and rehab. I was thrilled when Bob, who is a long-time fan of the ROTATER, agreed to share his thoughts and technique […]

Shoulder Pain is a Thing of the Past

How to Beat Shoulder Pain

We love ROTATER testimonials.  When both cortisone shots and stem cell injections failed to provide relief for his shoulder pain … this man in his 70’s turned to the ROTATER. Shoulder Pain is Gone … But Not Forgotten I am a former left handed baseball pitcher who severely damaged the long head of the biceps […]

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