ROTATER Fan – John Shaddock, MMA

John Shaddock using the ROTATER

We want to thank John Shaddock for sending us a couple of pictures demonstrating his favorite ROTATER stretch – 90/90 External Rotation. John is the owner of Shaddock MMA Fitness Academy in Sykesville, Maryland.  John … is the former New England Diamond Belt Champ at age 46 fought in TFC 2 for team USA which is 5 […]

Shoulder Stretching with the Thinking Strongman

Bob Wanamaker is The Thinking Strongman and an inspiration to me (and many more, I’m sure).  As someone who is in perpetual rehab mode, Bob offers a unique perspective on life, training theory and rehab. I was thrilled when Bob, who is a long-time fan of the ROTATER, agreed to share his thoughts and technique […]

Shoulder Pain is a Thing of the Past

How to Beat Shoulder Pain

We love ROTATER testimonials.  When both cortisone shots and stem cell injections failed to provide relief for his shoulder pain … this man in his 70’s turned to the ROTATER. Shoulder Pain is Gone … But Not Forgotten I am a former left handed baseball pitcher who severely damaged the long head of the biceps […]

Shoulders, Core and More – 360 Strength Trainer

Shoulders Core and More

Variety is the spice of life !! From the food you eat to the books you read to the company you keep. Variety makes life … well … more INTERESTING ! Don’t get me wrong … I LOVE  the basics.  There’s nothing better for building muscular strength and mass than squats, deadlifts, farmer’s walks, heavy […]

How to Beat Frozen Shoulder with the ROTATER

YOU can beat frozen shoulder

Frozen Shoulder Causes Intense Pain One of our clients … Starlet Lemon …. shares her ROTATER / frozen shoulder story.  The moral … never give up …   “The ROTATER has been very helpful. I began having some shoulder pain in January. During preliminary doctor’s visits, my husband suffered a mild heart attack which delayed […]

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