Breast Cancer Awareness .. Everyday

breast cancer affects someone .. everyday

(Note:  this article was originally posted on Shoulder Rehab & Performance in Sept. 2007) October is designated as national Breast Cancer Awareness Month. Most women know this and are sympathetic, but most men really don’t pay too much attention – until breast cancer impacts their lives through a family member or close friend. It’s not […]

Protect Your Shoulders … Here’s How

Protect your shoulders

If you could be transported back in time … back to when you were a novice workout junkie … would you do the same things? The same kinds of workouts?  …the same exercises?  …the same intensity? Probably not … because age brings wisdom and understanding.  The realization that bench pressing 300 lbs. is great, but […]

Breast Cancer and Shoulder Rehab and Performance

Breast Cancer and Shoulder Rehab and Performance

The month of October is designated as “Breast Cancer Awareness” month. In light of this, we would like to make you aware of some of the certainties of breast cancer. Breast cancer is the fifth most common cause of cancer-related deaths world-wide. In the U.S. breast cancer jumps to third in the ranking of cancer-related […]

How I Was Saved from Shoulder Surgery

How I avoided shoulder surgery

The Rotater Saved Me From Shoulder Surgery Shoulder surgery is no fun … that’s an understatement. In 1996, I had a bad AC separation, resulting in an “open” repair.  It required an overnight stay in the hospital and left me with a 6 inch scar. The shoulder pain I felt during my recovery is indescribable […]

No More Overhead Presses .. Try these 4 Alternatives

try these 4 overhead press alternatives

Are you tired of the Overhead Press ?? Do you want BIG shoulders?  You gotta do the Overhead Press.  That’s just the way it is. BUT that can get booooring …. and when your bored … your workouts suffer.  Boring workouts get stale … results diminish. What’s a MuscleHead to do?  Simple answer:  Add a […]

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