3 Ways to Win a FREE Rotater..If You Hurry
November 30, 2010
Okay…you’ve toured our website, watched the Rotater videos, read our testimonials / reviews and you’ve made up your mind. YOU WANT A ROTATER, dammit! The problem is you don’t have the money to spare. Relax, all is not lost. Here are 3 ways you can get a FREE Rotater…if you hurry! There are only 7 more FREE Rotaters available for the first 2 options…the clock is ticking.
Option #1 – Tell the Rotater Community Why You Want a Rotater
Pretty simple stuff here. Go to our Facebook page, be sure to “click” the “LIKE” button and then upload a short video telling us why you want a Rotater. Here’s how Antoine Pozniak won his FREE Rotater:
Option #2 – Tell the Rotater Community Why You Like the Rotater You Already Have
The Rotater makes a great gift…especially when it’s free. If you want to spread a little “Rotater Love” this year, then visit our Facebook page and tell us why you love your Rotater. Then wait for your FREE Rotater to be delivered. Here’s Ezra Dubroff sharing his experience with the Rotater and winning a FREE Rotater in the process:
Option #3 – Check Out Mark Young Training Systems
We have worked out a great holiday promotion with Mark Young, one of the most highly respected fitness professionals in the industry. All you have to do is visit Mark’s website, leave a comment on this blog post and you’re registered. Mark will draw 3 names from those who register and they will each receive a FREE Rotater.
So, what are you waiting for? Do It!!!
” The Rotater is Awesome for External / Internal Rotation “
November 13, 2010
I met J.R. online. When I discovered he was trying to overcome a shoulder injury, I asked if he’d like to give the Rotater a try. He said yes, so we sent him a Rotater. This is his response:
Chris,
Thanks for giving me the chance to review the Rotater. It is really a blessing since I separated my left AC joint last year. Since the AC joint is sealed, it is difficult to get any fluid / nutrition to the injury to speed the recovery. The orthopedist gave me a series of dex shots and prescribed a flexibility program. The most important of these ROMs was internal rotation. I still have a bit of pain a year later, but these stretches have allowed me to train pretty hard again.
J. R. Joyner
The Rotater is awesome for external / internal rotation. I have used it at the gym and it is very effective at priming my shoulder for benching, overhead pressing, etc. The important thing was for me to really get my arm locked tight into the Rotater so I could crank hard on it. The Rotater has allowed me to get really aggressive and push the limits of my ROM safely. Those are the immediate benefits. I have made the Rotater a part of my warm up every day. I will check back with you over the next weeks and months with updates on how it has affected my pain and mobility. As of now I am very pleased.
Just so you will know a bit of my background. I am a lawyer and also own Triumph Athletics, LLC which is a performance enhancement facility. I am CSCS, and USAW. I started training at 8, I am now 32. Became a personal trainer in 1999 in college and made a mistake by not making it my full time job instead of lawyering! Maybe I’ll hit a big case, retire, and become a full time Champion Builder? I was a collegiate cyclist and marathoner. Played sports all through HS.
JR Joyner
Joyner Law Firm, P.C.
www.triumphathletics.com
DISCLOSURE: J.R. Joyner was given a free Rotater to help with his shoulder rehab. His review (above) was voluntary.
How to Stretch Shoulder External Rotation
November 10, 2010
Stiff, tight shoulders are usually the result of:
- shoulder injury
- shoulder surgery
- long-term overuse – repeating the same motion, over and over
- absolutely no reason at all – a condition known as “frozen shoulder” or adhesive capsulitis
This video reveals how the Rotater will increase your shoulder flexibility – specifically, the external rotation of your shoulder. These shoulder stretches:
- are very simple
- duplicate many of the same shoulder stretches that are a part of most shoulder rehab protocols
- are used in physical therapy clinics everyday
- are used by athletic trainers to increase the shoulder flexibility and range of motion of their athletes
“I am absolutely amazed with the effectiveness of the Rotater. My client no longer has pain or discomfort in his shoulder, is performing shoulder presses, lat pulldowns, and will NOT require seeing a specialist…” – read how this trainer helped his client’s shoulder
Chris Sellards – CPT, CES, PES
