Shoulder Rehab Exercises for Home

Simple, effective shoulder exercises

Here’s a video showing a variety of simple but effective shoulder exercises that you can do in the comfort of your home – plus I like the funky soundtrack.

What you’ll see:

• Scapular Retractions
• Scapular Elevations
• Shoulder Flexion and Extension
• Internal and External Shoulder Rotation
• Stiff Arm Pullovers
• Reverse Shrugs
• Lying Side Shoulder Press
• Overhead Squat

Thanks to stumptous.com for creating this video….love the funky music!!

Tagged as: external rotation, internal rotation, physical therapy, rotator cuff, shoulder exercises, shoulder mobility, shoulder rehab, shoulder strength, shoulder stretching