Self Myofascial Release for Shoulders

Rolling for Shoulder Mobility

Thanks to Joe Meglio for publishing this great shoulder video.  Joe demonstrates how to use a foam roller and lacrosse ball to work out the trigger points that may be limiting your shoulder mobility.

Try It … Your Shoulder Will Thank You

You really can’t appreciate how good this feels until you give it a try.  I especially like how Joe moves his shoulder through both external and internal rotation while stretching with the lacrosse ball.

If you find the lacrosse ball to be a little too hard, then give it a try with a tennis ball and work up to the lacrosse ball.  Leave me a comment sharing your thoughts.

Tweeting the Shoulder Stuff

If you’re on twitter and your shoulder performance is important to you, then follow us.  We post mega amounts of shoulder stuff…stuff you need.

About Chris Melton

Chris Melton is an entrepreneur, blogger and one of the owners of Joint Mechanix, LLC ... the creators of the Rotater ... a rotator cuff rehab tool used by physical therapists, athletic trainers, athletes and proactive shoulder rehab patients.


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