FREE – Do Anywhere – Rotator Cuff Exercises
Sometimes we make things more complicated than they need to be. We over-think the problem and/or solution. Sometimes it’s better to take a simple approach.
Here’s a video demonstrating a very effective but simple rotator cuff exercise. Take a look and give it a try.
Throwing the paper ball for Rotater Cuff Rehab
So, get some paper and get started:
- throw overhanded
- throw underhanded
- throw side-armed
- throw fast
- throw slow
- just get busy throwing
Eric Beard demonstrates & discusses the A, I, T, W and more..
Start using your alphabet….you’re shoulder is depending on it.
More FREE Stuff – Shoulder Health Videos and more …
Join the Rotater community on Facebook to see more shoulder health videos…almost everyday.