ShoulderCentric.co.uk – Exclusive UK Distributor for Shoulder Rehab Device

April 21, 2009
ShoulderCentric - UK distributor of the Rotater

ShareYes, it’s been a while since my last post.  So what’s going on?  Busy, busy, busy.
If you follow Shoulder Rehab & Performance, then you’re aware that we’re the same guys who manufacture and market the Rotater for shoulder rehab and improved shoulder range of motion / performance.  I use this blog to let people know:

what’s [...]

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Deep Massage for Shoulder Pain

March 16, 2009
Deep Tissue Massage with a tennis ball

ShareIf you’ve ever had shoulder pain, then you know how miserable it can be.  It’s dificult to get comfortable and often impossible to sleep.  Wouldn’t it be wonderful to get a deep tissue massage?  You bet it would – but who’s going to do it?
The Tennis Ball Solution
The problems with massages:

they can be expensive
sometimes difficult [...]

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Ouch! – Frozen Shoulder Hurts

March 8, 2009

ShareShoulder Pain and Confusion
Frozen shoulder can be mysterious.

How did you get it?
How long will it last?
What can you do?

No one has a definitive answer as to what causes frozen shoulder or as it is medically known – adhesive capsulitis.  Basically, frozen shoulder is a stiff shoulder that does not move freely.  It is characterized by:

the [...]

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Shoulder Advice – You get what you pay for

February 15, 2009

Share…and sometimes a lot less!
Let’s get something straight – I’m not:

a shoulder expert / guru
a physical therapist
an athletic trainer
a physician

…please note the disclaimer box at the top of the far right column.  This blog is meant to provide you with sources of information that will allow you to make educated decisions about your shoulder and [...]

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Increase Your Shoulder Mobility

February 10, 2009

ShareGet shoulder mobility
Just found this video on Diesel Crew’s website ( which I’ve just added to our blogroll ).

simple, but not necessarily easy
no special equipment
can be done anywhere, anytime

APTA CSM
We’re in Vegas at the American Physical Therapy Association’s Combined Sections Meeting – spreading the word about the Rotater.  Stop by our booth ( #1277 ) [...]

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Overlooked Shoulder Exercises You Need to Know

February 1, 2009

ShareWe all know the shoulder basics
Military press, seated dumbbell press, laterals, front raises, upright rows, shrugs – yadda yadda yadda.  You’ve seen and probably done them all – BUT don’t stop there.  Take a look at some creative shoulder exercises to promote muscular growth and possibly for your shoulder rehab.
Always begin by performing the exercises [...]

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Warm-up your shoulders – IF, you want to keep them healthy

January 24, 2009

ShareSometimes, I do stupid things!
Like most men, I’m prone to acts of stupidity.  That’s right, testosterone induced bravado – though not as much as I grow older.  At least I’ve progressed beyond the stage where alcohol is involved.
My stupid shoulder trick
About five years ago, my two workout partners and I devised a complex contest to [...]

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