Why Do I Have Shoulder Pain?

January 24, 2012
Shoulder Pain

How often have you wondered why you have shoulder pain?  What causes shoulder pain?  Is there anything you can do for your shoulder pain?  This video from PhysicalTherapy.TV will give you a place to start: 2 Steps to Deal With Your Shoulder Pain 1.  See a doctor or physical therapist…. let them find the “real” [...]

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Dynasplint Shoulder Rehabilitation System

January 19, 2012
Shoulder Injury Rehab

One of the great shoulder rehab devices available is the Dynasplint.  It has been around for a long time and is trusted by physical therapists, doctors and shoulder rehab patients.  The Dynasplint can be used during your shoulder rehab for everything from Adhesive Capsulitis to total shoulder replacement. Here’s a video of Kevin Wilk, DPT [...]

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Shoulder Replacement: How, Why and More

January 13, 2012
Shoulder Replacement

Knee replacements are common…very common.  In fact, I knew a woman who had both knee joints replaced about 15 years ago.  Did I mention she was 70 at the time?  That’s pretty incredible…so it’s no big deal to hear of someone having a knee replacement these days.  BUT, a shoulder replacement is a whole different [...]

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Shoulder Tension? Swing Your Shoulder for Relief

January 4, 2012
Shoulder Pain and Relief

We post a lot of shoulder info here and on our Facebook page. sometimes it’s medical research or technical videos related to shoulder rehab or shoulder health sometimes it’s how-to videos from the fitness world on shoulder performance sometimes we post about new / different rotator cuff rehab tools and techniques and sometimes it’s just [...]

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Rotator Cuff Training Tools – the SpeedChain Approach

December 29, 2011
Rotator Cuff Pain

People with shoulder pain want relief…which often motivates them to invent tools and devices to remedy the situation.  I originally posted this video on our Facebook page and it provoked several responses.  Here’s the video of the SpeedChain for rotator cuff training…take a look and let me know what you think: If you want to [...]

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Window Wipers for Rotator Cuff Strength

December 12, 2011
Windshield Wipers for Shoulder Health

Here’s a video showing you how to strengthen your external rotator cuff muscles … specifically the infraspinatus and teres minor.  What do you need? a wall very, very light weight – lots of stuff you can find around the houes – small dumbbell, can of food…you get the idea good posture   Here’s another way [...]

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Your First Shoulder Exercise

December 7, 2011
Crawling for Shoulder Strength and Mobility

Do you remember your first shoulder exercise?  Was it the military press?  Dips? …maybe it was pushups?  Nope, it wasn’t any of those shoulder exercises.  The first thing you did to increase the strength and mobility of your shoulder was learning to crawl.  That’s right – crawling was your first shoulder exercise. Pushing up on [...]

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