Here’s an excellent new shoulder rehab video from Jim Smith (CSCS) ( a frequent contributor to Men’s Fitness Magazine ) and the guys over at Diesel Crew. Basically it’s a sweet variation of face pulls that morphs into an external rotation movement with an added “twist”.
If you have any questions, visit “Shoulder Rehab – New Facepulls” – Smitty walks you through the movement, step-by-step.
Give them a try and let me know what you think!!
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