Kettlebell Techique for Shoulder Stretching

Radically Different Shoulder Stretching Technique

I’ve seen most traditional shoulder stretching exercises – but this one is new to me.  New in a good way.  After watching the video several times, I went down to the basement to give it a try.

My Shoulder Feels Good

It took me a couple of minutes to get the hang of it, but then you just kind of relax and enjoy the stretch.  My suggestions:

• start with a light kettlebell, especially if you’re not working out regularly and/or you’ve never used kettlebells before
• go slow – there is no rush, in fact I felt better the longer I stretched
• watch the video before and after trying it – make adjustments and try it again

My thanks to Unbreakablefitness.

Tagged as: kettlebells, shoulder exercises, shoulder stretching