How to increase your shoulder strength and flexibility with these Brazilian Shoulder Exercises

As you age, shoulder strength and flexibility becomes an issue.

• We are less active and don’t do many of the things that allowed us to move and exercise our joints – especially the shoulder joint
• During middle age, any damaging, repetitive overhead motion begins to take its toll
• If you are active, the chances increase that you’ll participate in some activity that results in a shoulder injury followed by surgery to correct the problem

Here is a short video showing several unique exercises to promote shoulder flexibility and strength.  I’ve seen one of these exercises performed with a sandbag, but have not been able to find the video.  If any of you know what I’m talking about drop me a line and let me know what the link is.

Tagged as: shoulder exercises, shoulder flexibility, shoulder injury, shoulder stretching