I found this nifty little shoulder video on my good friend Kira’s ( the Fight Geek ) website – The Pound Online. A couple of things to note about the video:
- pretty simple to do
- minimal equipment needed
- great plyometric stlye shoulder exercise – first time I’ve seen a plyometric, internal rotation exercise that didn’t involve bands – very innovative
Take a look – and let me know what you think!!
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