By Chris Melton on May 9, 2008 in Shoulder Notes, adhesive capsulitis (frozen shoulder), injury prevention, physical therapy, rotator cuff, shoulder education, shoulder exercises, shoulder rehab | 0 Comments
If you’re new here, you may want to subscribe to our RSS feed so that you can stay up to date on the latest shoulder rehab devices, shoulder articles, shoulder training techniques and shoulder videos.Shoulder Notes is a series of posts that high-lite various articles, videos and blog posts that contain helpful and current information [...]
By Chris Melton on Apr 28, 2008 in injury prevention, physical fitness, rotator cuff, shoulder education, shoulder exercises | 0 Comments
If you train with weights, there will come a time when you want to push your poundages to the next level. I know, “it’s not about maxing out” – but how can you gauge your progress without a meter. That meter for people who train with weights is usually the bench press.
The King [...]
By Chris Melton on Mar 14, 2008 in range of motion, shoulder dislocation, shoulder education, shoulder surgery | 1 Comment
A dislocated shoulder hurts – a lot! A shoulder dislocation occurs when the ball of the upper arm bone (humerus) becomes separated from the shoulder blade (scapula) at the very shallow shoulder socket (glenohumeral joint). Here is an excellent x-ray:
(photo by RubyVrooom and used under this creative commons license)
The construction of the shoulder [...]
