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Post tags: Motivation, shoulder rehab

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Well, first we need to know:

• What does a healthy shoulder look like?
• How does a healthy shoulder move?
• Do you have shoulder range of motion deficits?
• How is your External Rotation?   (What is External Rotation?)
• What about your Internal Rotation?

Here’s a shoulder girdle assessment video to help you answer these questions.

Click here to view the embedded video.

Shoulder Test

• Did you test your shoulder?
• How much external rotation do you have?
• How much internal rotation do you have?
• How is your shoulder range of motion?
• Overall, how did you do?

More Shoulder Information Links

We post 3 – 5 links to new shoulder information on our Facebook page everyday ….PLUS … sometimes we give away FREE stuff.  Please stop by and “Like” us Readers of this article also liked:

• Shoulder video: The Rotater now on Youtube.com
• 3 Sources for Your Shoulder Health and Sanity
• Self Myofascial Release for Shoulders
• Internal rotation and external rotation made easier with the Rotater
• Shoulder Flexibilty and Your Golf Swing

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Post tags: external rotation, internal rotation, shoulder flexibility, shoulder mobility

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Loss of Shoulder Mobility

Frozen shoulder, adhesive capsulitis, shoulder immobility, shoulder stiffness…all terms for the loss of range of motion of your shoulder. Yes, there is a big difference in shoulder stiffness and frozen shoulder..but the point is you’ve lost some shoulder movement. Now what? There are all sorts of articles explaining what frozen shoulder is as well as what to do. Today, we’re going to post a video showing some simple exercises you can do at home with stuff you already have.

Click here to view the embedded video.

No Trick Shoulder Stuff

Simple..right?  You need some sort of stick and a wall to push on…that’s it.  Give it a try and let me know what you think.  By the way, this gentleman did recover from his frozen shoulder as you can see below…plus he is quite encouraging.

Click here to view the embedded video.

Shoulder Rehab Controversy Brewing?

Renowned shoulder rehab expert, Mike Reinold, just published an article questioning the use of the popular “sleeper” stretch.  In Mike’s words, “I don’t like the sleeper stretch and I rarely use.”  You can read more here:

3 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either

More Shoulder Stuff for Your Money

We’re tweeting for shoulder health and if you want to know what’s going on then come follow us.Readers of this article also liked:

• Ouch! – Frozen Shoulder Hurts
• Shoulder Exercises for Rehab and Performance
• 3 Sources for Your Shoulder Health and Sanity
• Frozen Shoulder Manipulation
• Develop Shoulder Mobility with a Fit Ball

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Post tags: adhesive capsulitis, frozen shoulder, shoulder exercises, shoulder mobility, shoulder pain, shoulder rehab

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Avoid Needless Shoulder Pain

More is not always better…especially when it comes to rowing exercises. Bill Hartman demonstrates correct rowing motion and explains why pulling too far is actually counterproductive to your shoulder health.  In my early days of pumping iron, everyone told me to pull as far as possible when performing rowing exercise …. one-arm rows, barbell rows, low cable rows.  Not good, here’s why.

Stop Creating Shoulder Problems:  When you pull too far…

• the humeral head protrudes forward resulting in shoulder irritation
• you can loosen the shoulder capsule
• you can aggravate or cause shoulder impingement
• you can overstretch the subscapularis

Click here to view the embedded video.

The Bottom line:

• too much motion can be bad
• use good rowing form
• don’t pull too deeply
• lead with the scapula

Keep up with the Latest Shoulder Research and Technology

Join our community on Facebook to learn the latest and greatest shoulder information.Readers of this article also liked:

• Shoulder Impingement 101 – Everything You Want to Know
• Shoulder Exercises for Rehab and Performance
• Why Do I Have Shoulder Pain?
• Radical Technique for Shoulder Repair is Gaining Momentum
• Rehab and Training – Are You a Quitter?

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Post tags: scapula, shoulder exercises, shoulder impingement, shoulder mobility

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Golfers, No External Rotation = Flying Elbows and Chicken Wings

Mindi Boysen is a Titleist Performance Institute Levvel III certified Golf Fitness Specialist, a Nationally certified lifestyle and weight management consultant, a personal trainer and a group fitness instructor who specializes in functional, Pilates-based sport specific training.  In the following video, Mindi points out why having good shoulder flexibility is so important…specifically have good external rotation.

Two specific points she makes are:

1. If you don’t have enough external rotation in your right shoulder, then you’ll probably experience a “flying elbow” during your backswing.
2. If you don’t have enough external rotation in your left or lead shoulder, then you’ll experience a “chicken wing” during your follow through.

Click here to view the embedded video.

2 Ways to Improve Your External Rotation (and Golf Swing)

Mindi shows you how you develop stronger, more flexible shoulders by performing some simple shoulder exercises with light weights.  Here’s another video demonstrating how you can use the the Rotater to increase your shoulder range of motion, specifically your external rotation.

Click here to view the embedded video.

Give these exercises a try and notice the difference in how your shoulders feel and move.  You’ll have more shoulder mobility plus you’ll enjoy a bigger shoulder turn during your golf swing.  The result???   More power and distance during your next golf outing.

Social Media for Great Shoulder Information

If you want great shoulder rehab and shoulder performance information, we have you covered…any way you like it:

• Follow us on Twitter
• Check out our Facebook Page
• Get our blog updates in your email
• Add us to your RSS reader

Our promise:  No SPAM, No JUNK!!!   Just shoulder information you can use to rehab your shoulder or increase your shoulder performance.Readers of this article also liked:

• Self Myofascial Release for Shoulders
• The importance of shoulder flexibility in the golf swing
• Golf Fitness: the magazine dedicated to helping your body reach it’s “A” game
• New Facepulls – A New Shoulder Rehab video from Diesel Crew
• The Rotater Shoulder Tool in Golf Today Magazine

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Post tags: external rotation, Golf, self-stretch, shoulder exercises, shoulder mobility, shoulder stretching, the Rotater

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Here are a few links for great information about your shoulder rehab and performance

Are You Sleeping on the “Sleeper” Stretch?

Dr. Jeff Cubos examines whether the sleeper stretch is the most effective way to stretch the posterior capsule.

Mobilizing the Thoracic Spine and Glenohumeral Joint

Here’s a short video clip from shoulder guru, Eric Cressey.  Not only does he show you how to do this shoulder exercise, he also explains why it’s so effective.

Basic Shoulder ROM and stabilization Routine

Here is a video demonstrating some excellent variations on the standard shoulder exercises.

Click here to view the embedded video.

Have you joined our Facebook Page?

Why not?  All the cool kids have …. they get the latest shoulder information and videos as soon as we post it.  What are you waiting for?  Join our Facebook Page.Readers of this article also liked:

• Simple Frozen Shoulder Exercises, Plus a Little Controversy
• Bulgarian Training Bag for Strong Shoulders
• Rotator Cuff Exercises You Can Do Almost Anywhere
• 3 Sources for Your Shoulder Health and Sanity
• How to Test Your Shoulder for a SLAP Tear

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Post tags: athletic trainer, baseball, internal rotation, physical therapy, range of motion, shoulder development, shoulder exercises, shoulder mobility, shoulder stretching, sleeper stretch

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Rolling for Shoulder Mobility

Thanks to Joe Meglio for publishing this great shoulder video.  Joe demonstrates how to use a foam roller and lacrosse ball to work out the trigger points that may be limiting your shoulder mobility.

Click here to view the embedded video.

Try It … Your Shoulder Will Thank You

You really can’t appreciate how good this feels until you give it a try.  I especially like how Joe moves his shoulder through both external and internal rotation while stretching with the lacrosse ball.

If you find the lacrosse ball to be a little too hard, then give it a try with a tennis ball and work up to the lacrosse ball.  Leave me a comment sharing your thoughts.

Tweeting the Shoulder Stuff

If you’re on twitter and your shoulder performance is important to you, then follow us.  We post mega amounts of shoulder stuff…stuff you need.Readers of this article also liked:

• Deep Massage for Shoulder Pain
• Shoulder Health..What You Need to Know
• The Turkish Getup with a Medicine Ball for Shoulder Rehab
• Shoulder video: The Rotater now on Youtube.com
• Internal Rotation – The New and Improved Approach for Shoulder Rehab

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Post tags: baseball, external rotation, internal rotation, physical therapy, self-stretch, shoulder exercises, shoulder mobility, shoulder rehab

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“The Hip Bone’s connected to the Shoulder Bone…”

Derrick Price does a fantastic job explaining the connection between the hip and shoulder joints in this video.  These are great movements for any throwing athlete who wants more shoulder mobility.  After taking a few minutes to explain how the hip and shoulder are “tied” together, Derrick demonstrates several excellent ways to increase internal and external rotation.

Click here to view the embedded video.

Increase Your Shoulder Mobility

If you want to know more about the Rotater and how it can increase your shoulder mobility and rotator cuff strength, then visit theRotater.com.Readers of this article also liked:

• Rotator Cuff and Scapular Strengthening for Baseball and Softball
• Internal rotation and external rotation made easier with the Rotater
• Internal Rotation – The New and Improved Approach for Shoulder Rehab
• Shoulder Flexibilty and Your Golf Swing
• 5 Shoulder Exercises to Prevent Shoulder Injuries

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Post tags: athletic trainer, baseball, external rotation, internal rotation, physical therapy, range of motion, shoulder exercises, shoulder mobility, shoulder rehab, shoulder stretching

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I Am My Shoulder’s Worst Enemy

Shoulder injuries are usually my fault

Shoulder pain is horrible.  It’s hard to find a comfortable position while sleeping.  Every movement reminds you there’s something wrong….BUT the worst part is YOU are probably the cause of your shoulder pain.  Here’s a great article explaining what I mean:

10 simple tips for NOT messing up your shoulders

An excerpt from the article, “…Here are some VERY simple tips for improving structural balance in the upper body. Most people need hands on help to ensure form and technique are correct. If you don’t want to end up with a surprise shoulder issue or neck pain, then these are tips are essential:…”

Read the rest…you’ll be glad you did.

How is Your Shoulder Strength and Stability?  Test it!

How strong / stable are your shoulders?  This exercise will let you know very quickly.

Scooter Shoulder: Around the World

From the article, “…This exercise really challenges glenohumeral stability in an integrated manner. It’s appropriate for throwers, swimmers, & wrestlers.”

You could buy a couple of large “furniture sliders’ from your local hardware store instead of using the ones in the pictures.  Please note…the guy demonstrating this movement is on his knees!!

What is Scapular Rotation..and Why Should You Care?

Here’s a great explanation of scapular rotation from corrective exercise guru, Eric Beard.

Do You Need…Want….Crave Shoulder Information?

Wait no longer.  You can get it from us here and here and…:

• Via email updates – every time we post a new article about shoulder rehab, shoulder prehab or any other shoulder related information, you’ll get an email notification.  Simple and Easy…PLUS we promise not to SPAM you…EVER!!!
• Join the Rotater Community on Facebook – We post an extreme amount of shoulder information on our Facebook page.  “Like” our page and see for your self.  You won’t be disappointed!!
• Follow Us On Twitter – If Twitter is “your thing”, then you can keep up with the latest shoulder information by following us.
• RSS – Get our rss feed.

Readers of this article also liked:

• 3 Sources for Your Shoulder Health and Sanity
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• Why Do I Have Shoulder Pain?

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Post tags: muscle imbalances, scapula, shoulder development, shoulder exercises, shoulder injury, shoulder rehab

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Stretching improves flexibility – the range of motion of our joints.  All it takes is a quick look at a child and the many awkward ( for us ) positions they manage to get into, for us to realize we’ve lost something.  Our flexibility!!

Where did our flexibility go?

As children, we ran, jumped, climbed, rolled, wrestled, cartwheeled, flipped, swam and more.  We moved – a lot!  And it was FUN!  Contrast that with our present sedentary lifestyles.  Most people move as little as possible and then groan and complain when we have to physically do anything outside the norm.

People, it’s true – if you don’t use it, you lose it!

And why is stretching so important?

• stretching improves muscular balance around the joint, which improves your posture.  Notice how you sit, stand or walk.  We tend to slouch in everything we do. Slouching leads to tension, pain, stress and frustration. Stretching can help.
• stretching is the best way to maintain flexibility.  It’s not difficult to learn basic stretches and you don’t need to join a gym.
• a regular program of stretching will improve your mobility for life.
• according to the video below, stretching reduces the chance of injury.
• stretching may reduce the risk of injury during activity
• watch this video for some simple but effective stretches that will help almost everyone.  Give them a try – feel the stretch.

Can You Stretch Your Shoulder?  How?

We all try, especially after sitting, humpbacked in front of your computer all day.  BUT, it’s so hard to stretch your shoulders without help.  Not anymore….Now you can stretch your shoulders, by your self, anywhere.Readers of this article also liked:

• Shoulder Rehab and Stretching Device Used by Senior League Baseball Players
• Physical therapist uses the Rotater with his shoulder patients
• Two testimonials that confirm the Rotater’s effectiveness
• Shoulder Exercises for Rehab and Performance
• Stretching Shoulders to Stretch Lives – The Pink Rotater is now available!

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Post tags: range of motion, self-stretch, shoulder stretching

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