From the category archives:

physical fitness

When Stretching is not Enough – Looking Beyond the Symptom of Tightness and Figuring out the Source of the Problem

by Guest Author on December 2, 2008

Rotator Cuff and Scapular Strengthening for Baseball and Softball

by Chris Melton on September 9, 2008

Shoulder Notes: Protect your Rotator Cuff – Strengthen your Shoulder at Home

by Chris Melton on August 22, 2008

Shoulder Notes: Strong Shoulders, Working through Shoulder Pain and Tips For Young Pitchers

by Chris Melton on May 22, 2008

Unconventional and urban rotator cuff exercises

by Chris Melton on April 28, 2008

Springtime, shoulder pain, shoulder training advice and ergonomics

by Chris Melton on April 24, 2008

Shoulder flexibility: One of the key components of hitting a long drive

by Chris Melton on April 14, 2008

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