From the category archives:

injury prevention

When Stretching is not Enough – Looking Beyond the Symptom of Tightness and Figuring out the Source of the Problem

by Guest Author on December 2, 2008

SLAP Tear – Stretch Your Shoulder to Avoid this Painful Shoulder Injury

by Chris Melton on September 15, 2008

Rotator Cuff and Scapular Strengthening for Baseball and Softball

by Chris Melton on September 9, 2008

Shoulder Rehab and Stretching Device Used by Senior League Baseball Players

by Chris Melton on June 24, 2008

Shoulder Notes: Your Rotator Cuff, Shoulder Impingement, Shoulder Anatomy and more

by Chris Melton on June 16, 2008

Shoulder Notes: Strong Shoulders, Working through Shoulder Pain and Tips For Young Pitchers

by Chris Melton on May 22, 2008

Shoulder Notes: From Frozen Shoulder to Shoulder Strength

by Chris Melton on May 9, 2008

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