Frozen shoulder sucks!

• No one knows what causes it – in fact – “Most often, frozen shoulder occurs with no associated injury or discernible cause”
• We do know that frozen shoulder results from inflammation, scarring, thickening and shrinkage of the capsule surrounding the shoulder joint.
• An injury to the shoulder can lead to frozen shoulder.
• No one can tell you how long it will last.

The Mayo clinic reports:

Your risk of developing frozen shoulder increases if you’ve recently had to have your arm in a sling for several weeks, or if you have had surgery in which your arm was immobilized in a specific position for a prolonged period.

How to Heal a Frozen Shoulder

That’s a million dollar statement – if you knew how to do it.  In truth, typical treatment involves:  the use of anti-inflammatory medications, cortisone injections and physical therapy.  Physcial therapy can involve several different modalities:

• Ice packs
• Electric stimulation
• Range of motion stretches
• strengthening exercises

If none of this helps, you may be a candidate for Manipulation Under Anesthesia.

Manipulation Under Anesthesia (MUA)

Sounds sanitary – doesn’t it?  What it really means is that you’re put to sleep and then your shoulder joint is forced to move in various positions:  flexion, external rotation, internal rotation.  This manipulation stretches and tears the scar tissue that has developed in the joint capsule.  Oh – they put you to sleep because of the pain involved.

Video of Shoulder Joint Manipulation Under Anestesia

Click here to view the embedded video.

Notes from MUA video

As you can see, the doctor performing the manipulation in the video is moving the patients shoulder in the same way a physical therapist does during physical therapy.  The only difference is the doctor is not inhibited by the patients pain level.

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Post tags: external rotation, frozen shoulder, internal rotation, manipulation

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Shoulder Pain and Confusion

Frozen shoulder can be mysterious.

• How did you get it?
• How long will it last?
• What can you do?

No one has a definitive answer as to what causes frozen shoulder or as it is medically known – adhesive capsulitis.  Basically, frozen shoulder is a stiff shoulder that does not move freely.  It is characterized by:

• the inability to reach overhead
• an overall loss of motion
• decreased shoulder flexibility
• intense pain

A video explanation of frozen shoulder

Will frozen shoulder affect you?

More mysteries – though no one seems to know why, but if you have:

• diabetes
• Parkinson’s desease
• cardiac disease
• a traumatic shoulder injury / surgery

…then you are more likely to contract a frozen shoulder.

As Dr. Halpern states in this video, intense physical therapy is usually the answer.  If you are suffering the pain of frozen shoulder, then schedule a visit with your doctor so that he can refer you to a physical therapist.

© rotater for Shoulder Rehab & Performance, 2009. | Permalink | 4 comments | Add to del.icio.us
Post tags: adhesive capsulitis, frozen shoulder, shoulder pain

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